The class covers essential principles of body mechanics, opening and closing, hard and soft principles, striking, ground fighting, locks, holds, escapes, restraint techniques, takedowns, fighting a standing opponent from a prone position, impact work (striking pads) and non-competition orientated sparring, to name a few.
Due to the nature of training, there is a casual, informal interview for any applicants who are interested in joining this class.
Anyone interested in this class should contact Paul on 07708 896334.